Broad of choice (my suggestions are): GF whole grain, Sourdough, or Ezekial (pictured)
Ripe avocado
Juice from 1/2 lime
1 radish chopped small
2-3 cherry or grape tomatoes
Everything bagel seasoning
Directions:
My friend Val is the BEST! When she made this for me while I was visiting, she brought "avocado toast" to a whole new level :)
Don't like tomato? Used diced cucumber
Be cautious of fat before noon- this is great on occasion in the AM or if your first meal is closer to noon or any time after - just don't do too much fat in the AM so you don't overtax your liver which is trying to detox from the day before!
As a Certified Nutritional Consultant and Weight Loss Coach with a history of health, weight, and food addiction issues, my passion is to help others achieve their personal health and fitness goals with results that last. My focus is total health. Read more about my journey and my personal story.