Supplements & Product Recommendations

OPCs are one of the most powerful antioxidants found in nature and help reverse cell damage caused by oxidation.  OPC-3 is the only isotonic capable blend of OPCs found worldwide.  Its capabilities include what I call the 3 A’s - a triple threat of properties: anti-oxidant, anti-inflammatory, and anti-aging.  

Common Uses  

General wellness, systemic inflammation, allergies, arthritis, antioxidant capabilities, aches/pains, gout, circulation, edema, cholesterol, heart health, and so much more.  

Contains

Powerful plant-based blend antioxidants including Pycnogenol (pine bark extract), bilberry, and extracts from red wine and grape seed

With an estimated 75% of Americans deficient in this critical fat-soluble vitamin, supplementation may be crucial.  Even “adequate” levels do not provide “optimal” protection against viruses, flus, certain cancers and autoimmune conditions, indicating that higher levels between 55 and 85 may be a better target to shoot for. 

Common Uses 

Immune support, general wellness, fatigue, moodiness/depression, autoimmune conditions, hair loss, weight loss, bone health, and more. 

Contains 

Vitamins D3 and K2 (which aids in absorption)

Your liver is the primary filter for your body and needs to be taken care of!  When sluggish, you can experience a host of symptoms like waking up at 3am for no reason, exhaustion, itchy skin or eyes, bloating, poor digestion, constipation, IBS, excessive thirst, frequent illness, moodiness, occasional dizziness or vertigo,  higher cholesterol levels with no changes in diet, bitter taste in your mouth, and more.  

Common Uses

Immune support, general wellness, fatigue, moodiness/depression, autoimmune conditions, hair loss, weight loss, bone health, and more. 

Contains

Blend of herbs, botanicals and nutrients like milk thistle, NAC, dandelion root, garlic, turmeric, and more that help support, cleanse and detoxify your liver and blood. 

Curcumin is a supplement that promotes overall liver health and normal production of detoxification enzymes, helping to scavenge toxins in the body that can build up over time. It also promotes overall cell integrity, cognitive health, and maintenance of healthy glutathione levels which is known as the master antioxidant in the human body that preserves and protects the liver, brain and other body tissues from free radicals. 

Common Uses

Brain health, cognition, Alzheimer’s and dementia, arthritis, inflammatory conditions, daily detoxification, liver support, heart disease, cancer, arthritis, depression, skin health, anti-aging, antioxidant, immune support, and more.

Contains

curcumin (active ingredient in turmeric), selenium, broccoli seed extract all in a highly bioavailble form.

Derived from the core of pineapple, bromelain has the amazing ability to expedite soft tissue repair; regulate the inflammatory response and support the normal healing process.

Common Uses

Recovery (post op or post injury), recovery post workout, cancer, GI health and repair, inflammation, joint health, and more.

Contains

Bromelain, white willow bark, and protease

GI health is at the core of our overall health. Housed in your gut is 99% of your serotonin and 75% of your immune system.  Overuse of antibiotics plus diets high in fat, salt, sugar or processed foods harms the gut flora leaving you vulnerable to an imbalance of good and bad bacteria.  Supplementing with a range of probiotics will help repopulate these colonies and aid in restoring your gut biome. Be aware that not all probiotics are created equally - delivery system matters.

Common Uses

Immune support, GI conditions, skin health, bloating, and more.

Contains

10 strains of highly researched probiotics and 10 billion CFUs (colony forming units). This product contains a delivery system to ensure potency of these probiotics to the deepest layers of your gut without requiring refrigeration.

Imagine the power of the aloe plant being ingested at a high potency (150 proof and using a whole leaf process).  If you are looking for the highest quality of aloe juice, which is packed with over 200 nutrients, this is the product to utilize. This product has the stamp of approval from the International Science Aloe Council.

Common Uses

Immune support, GI conditions, skin health, bloating, kidney stones, antibacterial and antiviral properties, and more

Contains

150 proof aloe:  100% whole leaf aloe + 50% aloe injected.  Other products contain high amounts of water and stems.

Two powerful antioxidants pack a punch for a multifaceted approach to overall health and immune support.  Don’t underestimate this one.  If you are looking for that one supplement that protects you from a wide variety of conditions that affect so many people (think heart health/brain health/immune health/longevity) then this is a great nutraceutical to add to your regimen.

Common Uses

Immune support, brain health, blood sugar levels, heart health including cholesterol, blood pressure, triglycerides, anti-aging, inflammation, neuropathy, weight management, cancer, energy, headaches, and antioxidant activity.

Contains

Pycnogenol and black cumin seed (ThymoQuin).  Cap-in-cap technology delivers both fat- and water-soluble ingredients in a unique time-released delivery system. 

Alkalizing your system is one of the best things you can do to prevent disease and allow your body to heal or function optimally.  If you didn’t get 8-12 servings of hard-to-find greens today you may want to consider adding greens into your diet to fill the gaps!

Common Uses

Immune support, heavy metal detoxification, foundational health/general wellness, energy, mood, digestive health

Contains

8 superfood greens including: spirulina, wheat grass, barley grass, alfalfa grass, chlorella, broccoli powder, spinach powder, cabbage powder

Need to get rid of bloating? Having issues with digestion?  Sensitive to specific foods?  Your body may need some support breaking down foods using the enzymes as a catalyst.  Enzymes are great for these reasons and to aid in grabbing more nutrients from the foods you are eating.

Common Uses

Digestive health, stomach comfort, bloating, food sensitivities, general wellness, skin health, immune health, and inflammation

Contains

Blend of enzymes specifically to break down different types of foods (like lipase, protease, cellulase, lactase, sucrase, and amylase) + magnesium, potassium, and 1.5 billion CFUs of probiotics (lactospore)

An incredibly powerful antioxidant that is a carotenoid.  It has powerful effects for both vision (acuity, eye strain and fatigue, oxidative stress in the eye, focus, blood flow) and cardiovascular health. (blood pressure, cholesterol, blood flow) and muscular endurance.

Common Uses

Antioxidant protection, cardiovascular health, vision, skin, health, muscular endurance, immune support, blood pressure, cholesterol

Contains

astaxanthin (AstaReal®)

Looking to lower body fat in targeted areas like the belly, hips and thighs?  CLA has been widely studied and shown to lower both the size AND number of fat cells, specifically targeted in the abdomen and upper legs.  This works best in conjunction with exercise but may just be the ingredient that helps you get to goal.

Common Uses

Lowering body fat, reshaping alongside working out, increasing muscle

Contains

Tonalin CLA (Conjugated Linoleic Acid – highest quality and most widely studied form), chromium 

A weight loss product that also has total health benefits.  In a 10-week double-blind placebo study, the ingredients in this product had impressive results including: 

Common Usages

Weight loss, mood enhancement, cravings, body fat reduction, cholesterol, blood sugar, leptin sensitivity, and more

Contains 

Welltrim iG, black tea extract (or arabica coffee extract in the Trim Café version)

Kids getting under your skin?  Feeling anxious from the pressures of work, family or the pandemic?  High levels of stress can impact health negatively both short and long term.  

Common Uses  

Stress, anxiety, moodiness, cortisol modulation 

Contains

Blend of herbs and botanicals that help manage stress’ negative effects including Ashwagandha Root Extract, Rhodiola (for cortisol modulation) and more.

Allow your body to secrete HGH naturally using this blend of amino acids that will remind your pituitary gland to release human growth hormone at key times of the day.   Once you hit 30 years old, your natural production and release of HGH reduces which can expedite aging. 

Common Uses

Post workout enhancement, sports nutrition, anti-aging, body composition

Contains

Stacked AAs.  Note: read directions to take more effectively either post workout or in the eve 6 out of 7 days per week.

How about a coffee alternative that contains herbal forms of caffeine, B and C vitamins, plus a proprietary belnd of herbs that help enhance focus and promote weight loss?!  That’s Mochatonix!  3 flavors (mocha/chocolate, vanilla, and cappuccino which is my favorite). Drink hot or cold and look forward to great focus and energy for hours without the crash of coffee or traditional caffeine drinks due to its adaptogenic properties.

Common Uses

Fatigue, focus, weight loss, mood, energy enhancement

Contains

Vitamins, minerals, and a blend of herbs including green tea extract, yerba mate, guarana, and Advantra Z® 

Looking for additional protein for your smoothie or extra support for hair and nails?  This collagen is of high quality.

Common Uses  

GI support, strength of hair and nails, protein from fish source

Contains 

Collagen Peptides from marine and prcine sources.

Imagine getting a blend of nutrients that is like 4-5 products in one.  These daily packets are incredible for the ease of obtaining foundational support by just ripping them open and mixing in 8 ounces of water (they taste like a sweet tart flavored by natural fruit sugar). 

Common Uses

Foundational nutrition, well-rounded support for metabolism, energy, immune function, dietary gaps, hormone support, and more.

Contains

Daily Essentials:  4 products in one:  Calcium with D3, Multivitamin, Activated B Complex, OPC-3 (this is also available in bottles in case you want extra dose availability for any of the 4 main nutrients in these packets)

More than a multivitamin, Women’s Health supports a healthy complexion, helps support healthy bones, teeth, joints and skin, and provides antioxidant protection for your entire body. Women will benefit from receiving the foundation of nutrients, while supporting cardiovascular and cognitive health and helping to maintain healthy collagen production.

Common Uses

Foundational nutrition, well-rounded support for metabolism, energy, immune function, dietary gaps, hormone support, and more.

Contains

Female-support multivitamin including SunFe, additional B vitamins for hair and nail support, plus hormone-support nutrients

Magnesium plays a role in over 300 enzyme reactions. This vital mineral has many functions including muscle and nerve function, cardiovascular health supporting the immune system and regulating blood pressure.  A majority of people are deficient which can cause a range of health complications like migraine headaches, low bone density, weight gain, diabetes, and anxiety to name a few.

Common Uses

sleep, muscle cramps, blood pressure, migraine headaches, stress, anxiety, gut health, blood sugar, cognitive health, bone health, and more.

Contains

Magnesium and potassium in an isotonic-capable form

This supplement contains a wide spectrum of antioxidants and liver support nutrients that concurrently give a great boost to the immune and cardiovascular systems.  I love this for people who experience sluggish liver, have a harder time metabolizing alcohol or have skin issues like acne.

Common Uses  

Sluggish liver or liver support, skin issues like acne, immune function, cardiovascular support, cholesterol, eye and vision health, cognition, antioxidant protection, digestive support.

Contains

Antioxidant vitamins A, C, E and the mineral Selenium PLUS green tea extract, ginko biloba, milk thistle and bilberry

30-day support to gently excrete toxins, detoxify the liver and blood, maintain healthy glutathione levels, enhance immune function, support the liver, obtain antioxidant protection and promote apoptosis.

Common Uses

detoxification, energy, sleep, inflammation, immune health, GI support, and more

Bundle Price

$95.00 (Save $9.50)

How do you give yourself the best defense against colds, flu, viruses and bacterial infections?  A strong offense!

First, give yourself a foundation for health with vegetables (including greens, onions, garlic, and mushrooms), fruits, beans, and nuts.  

Then, limit your intake of animal products to further reduce inflammation and exposure to environmental toxins.  

Finally, utilize supplements to enhance your body’s defense while providing extra protection not found in your salad.  Science and clean eating for the win!

These products have been hand-selected by me due to their ease of ingestion and superior quality.

Bundle Price

$109.95 (Save $14.95)

While I always steer my clients to alter their diets, sometimes it can be a catch-up game; and, once damage has been done to the intestinal lining, it can be a challenge to get relief with food changes alone.

Magnesium and aloe work to support a healthy intestinal lining, while providing much needed nutritional support.  Digestive enzymes will aid with digestion and assimilation of nutrients from the foods you are eating while providing digestive comfort, like a decrease in bloating or indigestion.  Finally, probiotics repopulate good bacteria for further defense against internal bacteria and toxic build-up that may be fighting against you.

Bundle Price

$119.95 (Save $12)

You cannot out-exercise a bad diet. Clean eating is at the core of successful weight loss.  Weight is a symptom of poor food choices, inflammation, and behaviors that don’t support optimal health.  

Adding nutritional support from supplements when you are on your journey may help expedite results.  You want to help your body preferentially release fat (not muscle or merely water) and this can be achieved through proper nutrition and targeted supplementation.

CLA has been studied to help target unsafe belly fat, plus fat on the hips and thighs.  In conjunction with exercise, CLA has been shown to improve body composition.  Trim Tea is a total health product positively affecting leptin levels, cholesterol, serotonin (and therefore cravings), and so much more.  In addition, most people are deficient in vitamin D, which can affect weight gain, fatigue levels and more.  This is a power-packed bundle of products that will support you in more than just weight loss.

Bundle Price

$109.95 (Save $13.50)

Anti-inflammatory support and ingredients to expedite soft tissue repair make these two products the perfect pair.  

Don't underestimate the power of Pycnogenol from pine bark extract and bromelain from the core of a pineapple for what it can do to provide relief, reduction in inflammation, and expedited healing.

Bundle Price

$119.95 (Save $13.50)

Anecdotally, this complementary bundle has helped me and many of my clients kick headaches for good.  Though you cannot out-run bad habits with supplements alone, these two products may help you with general headaches or migraines especially if taken alongside cleaner food choices.

Bundle Price

$99.95 (Save $12.40)

Includes Nutriclean 7-Day Cleansing System; TLS Core; Isotonix Daily Essentials Packets; 2 TLS Nutrition Shakes - 1 Vanilla; 1 Chocolate; Jump-Start Booklet; Tracking Sheet.

Bundle Price

$199 (Save $69.75!)

Includes TLS Trim Tea; TLS Nutrition Shake - Vanilla & Chocolate; Isotonix Daily Essential Packets.

Bundle Price

$149.95-179.95

Includes Vitamin D3 with K2; Complete Detoxification Kit (3 products); Thymenol.  

This kit is used for the 30-day program and can be  purchased on its own or re-ordered after you participate in my 30-day program.

Bundle Re-order Price

$189 (Save $9.45)