Lemony Kale + White Bean Soup
April Ritchotte • May 23, 2022
Lemony Kale + White Bean Soup Recipe
Ingredients:
- 1/2 cup water for water-sauté
- 2 medium leeks (about 3-4 cups), thinly sliced (white and pale green parts only
- 2 large carrots (about 1 cup), diced
- 2 celery stalks (about 1 cup), diced
- 2 garlic cloves, minced
- 1 teaspoon dried oregano, rosemary or thyme or 2 teaspoons fresh chopped
- Pinch of red pepper flakes
- 6-7 cups low-sodium vegetable broth or combo of water and broth
- 2 cans (15 oz) cannellini beans, drained and rinsed or 3 cups cooked
- 1 bunch kale, stem removed and julienned
- 2-3 lemons, juiced
- salt and fresh cracked pepper to taste
- chopped parsley, to serve
Directions:
Sauté
- In a large pot heat water over medium heat, add leeks, carrots and celery and sauté 5-7 min (leeks should be softened / wilted).
- Add garlic and herbs and red pepper flakes, sauté 1 minute more or until fragrant.
Boil and Simmer:
- Add liquids and beans, bring to a slight boil, add kale, turn down heat to low and cook until kale softens about 5 min.
- Add lemon juice, S&P to taste.
- Add extra water/broth as needed.
- Serve with a sprinkle of parsley and squeeze of lemon.
Credits:
The Simple Veganista
