Kale Salad
April Ritchotte • May 15, 2022
Kale Salad
Ingredients:
- Large head of fresh kale
Dressing Option 1:
- 1/2 cup fresh squeezed lemon juice
- Spray EVOO or 1/4 avocado
- S&P to taste
Dressing Option 2:
- 1/2 cup balsamic vinegar
- 2 tbs lemon juice
- 2tbs maple syrup, honey or agave
- 1 tsp garlic powder
- S&P
Optional Toppers:
- Craisins or dates
- Mango cubes
- Red onion
Directions:
- Take the kale leaves off the spine
- Chop and place in bowl
- Whisk the dressing ingredients of choice* Dressing 1: spray EVOO 3-5x OR use avocado instead and blend with other ingredients
- Pour the dressing over the kale
- Massage it with your hands for ~1 minute
- Mix in optional toppings
Notes:
- The lemony dressing is tart so if you need it sweetened up, add a little maple syrup, agave, or honey
- The "massaging" step is necessary to soften the kale and take away any bitter taste
- My son Loves kale salad and despises anything even mildly sweet...so that's why we have a tart lemon version of this!
Credits:
Inspired by my veggie-loving, but picky, kids.
