Immune Boosting Soup
April Ritchotte • May 23, 2022
Immune Boosting Soup Recipe
Ingredients:
- 1 large yellow onion, chopped
- 6 cloves garlic, minced
- 2 celery stalks, sliced
- 1 Ib. shitake mushrooms
- 1 1/2 sea salt
- 1/4 tsp black pepper
- 1 tsp turmeric
- 12 cups water
- 4 heads baby bok choy
- 1/2 head kale
- optional: 1 tbs fresh ginger, grated
- optional: veg broth to sauté
Directions:
- Chop off bottom of bok choy
- Remove just the bottom of mushroom stems
- Separate remaining stems from tops
- Slice tops and remaining tops if necessary
- Water sauté onions 5 minutes (or broth0
- Add in garlic and cook 1 more minute
- Add in celery and mushrooms and sauté
- 10 min or until mushrooms wilted
- Add in spices and water; bring to boil
- Let simmer, covered for 1 hr or more
- Add bok choy and kale in last 10" to wilt
- Serve warm/ store up to a week
Notes:
- I eliminated the 1 tbs coconut oil she used and suggest sautéing in water or broth
Credits:
The Healthy Maven
