Mango Forbidden Rice and Beans

April Ritchotte • May 23, 2022

Mango Forbidden Rice and Beans Recipe

Ingredients:

  • 1 cup dry forbidden black rice (yields 3 cups)
  • 1 3/4 cup water or broth + extra to sauté 
  • Salt
  • 1 cup red onion diced
  • 3-4 cloves garlic minced
  • 1 tsp ginger grated
  • 1 - 15oz can black beans drained and rinsed 
  • 2 tsp cumin
  • 1/8 - 1/4 tsp cayenne pepper
  • 1/2 lime zest and juice
  • 1/2 cup dried mango chopped (or try with fresh mango if preferred)
  • 1/2 cup cilantro chopped 
  • 1-2 scallions sliced


Directions:

  • Add rice, water/broth, and salt to a saucepan and bring to a boil. Reduce to simmer and cook until rice is tender about 30 minutes.
  • Meanwhile, in a large skillet or saucepan over medium-high heat with broth, add onion and cook until translucent, about 5 minutes. reduce heat to medium and add garlic, ginger, beans, cumin, cayenne, and lime. Cook until warmed, 4-5 minutes.
  • Reduce heat to low and add cooked rice, mango, cilantro, and scallions. Stir until mixed, remove from heat, and serve.


Notes:

  • I sauté without oil so substituted broth in the recipe. You can use any rice you have on hand and add more greens!!


Credits:

Grateful Grazer


Mango Forbidden Rice and Beans
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