Bridal Boot Camp
You are a bride to be!
And that means you are super-motivated to be your best for the big day.
You want to:
feel your best,
have the most energy,
get the shape you want,
and have the clearest skin before your wedding!
This program will get you there!
Bridal Boot Camp
$499
What It Includes
3 X 30-min Consultations to
30 Day Bridal Bootcamp Booklet (PDF)
30 Day Bridal Bootcamp Tracking Sheet (PDF)
30-Day Bridal Bootcamp Meal Suggestions (PDF)
Assessment Sheets for Start/Completion
Website access for FREE Resources
30+ Days of Video Content
Including Topics:
Including Topics:
Goal Setting
Journaling
Behavior Modification
3-Day Cleanse
28 Day Food Plan (WFPB) +
Recipes and Meal Ideas
Low Glycemic Impact Foods
Label Reading
Inflammation
Exercise
Hydration
Whole grains and Gluten
Sugar, Oils, Dairy, Animal Foods
Animal Products
Macronutrients (Protein, Fat, Carbs)
Why popular diets don't work
Food Sensitivities
Targeted Supplementation
Obstacles and Eating Out
Stress and Hormones
Sleep
Holidays and Special Occasions
Cooking Tips and Tricks
Mindset for Health
In it for the long haul
Motivation
and More
Bonus Material Just for Brides
Skin Care Consultation with Aesthetician
Free Swag Bag with $50 of Your Choice of Makeup or Skincare
Exercise Consult and Resources
Supplements
Detoxification Kit which includes:
Hepatocleanse
Curcumin
Oxygen Extreme
Women's Essentials
