30 Day Boot Camp

30 Day Boot Camp Options

You are 30 days away from creating the types of habits that will get you to your goal.

These plans are not just about weight loss.

They are about achieving optimal health.

CHOOSE THE PLAN THAT BEST SUITS YOU.

IF YOU ARE NOT SURE, BOOK A FREE CONSULT or
USE THE ONLINE CHAT FEATURE so that I can guide you.

Even though both plans are mostly “virtual” or “on-demand” you will get personal touch both through my FB Support group, where I interact with people daily; and, the designated number of check-ins during your program.

30 Days All In!

$349

If you want to get the quickest path your goals, this program is for you.

It is heavily plant-based and packed nutritionally to help you heal, lose weight, rid yourself of cravings, lower inflammation, improve your blood lipid panels, and put you on a fast track to your optimal weight and health.


What It Includes

15-minute Consultations X3


30 Day ALL-IN Booklet (PDF)


30 Day ALL-IN Tracking Sheet (PDF)


30-Day ALL IN-Meal Suggestions (PDF)


Assessment Sheets for Start/Completion


Website access for FREE Resources


30 Days of Video Content
Including Topics:

Goal Setting

Food Addiction & Mindset

Journaling

Behavior Modification

3-Day Cleanse

28 Day Food Plan (WFPB) +

Recipes and Meal Ideas

Low Glycemic Impact Foods

Label Reading

Inflammation

Exercise

Hydration

Intermittent Fasting

Whole Grains and Gluten

Sugar, Oils, Dairy, Animal Foods

Macronutrients (Protein, Fat, Carbs)

The Non-Negotiables in your Food Plan

Why KETO & PALEO will hurt you

Food Sensitivities

Targeted Supplementation

Obstacles and Eating Out

Stress and Hormones

Sleep

Holidays and Special Occasions

Cooking Tips and Tricks

In it for the long haul

Motivation and More


FREE Support via Private FB Group ongoing


Supplements:

Vitamin D3 with K2

Thymenol

Complete Detoxification Kit which includes:
Hepatocleanse, Curcumin and Oxygen Extreme

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TLS® 30 Day Jump Start

$199

Not ready to go fully plant-based? That’s OK!
  
This program is a “lite” version of the “ALL IN” plan in that it includes some animal products, but still elevates your nutritional intake with a heavy emphasis on anti-inflammatory foods.  This program is more self-guided.

You will get results – and can always move into the ALL-IN plan at a later date. 

What It Includes

15-minute Consultation X1


30 Day Jump Start Booklet (PDF)


30 Day Jump Start Tracking Sheet (PDF)


30-Day Jump Start Recipe Booklet (PDF)


Assessment Sheets for Start/Completion

 

Website access for FREE Resources


Days of Video Content
Including Topics:

30-Day Jumpstart Overview

7 Day Detox
Low Glycemic Food Plan after Detox

How to Take Measurements

Recipes and Meal Ideas

Label Reading

Improving Metabolism + Supplements

Exercise

Eating Out

Nutrition 101

Creating Healthy Habits

Believing In Yourself

Overcoming Obstacles

Managing Stress

Assessing Your Results

Living The Lifestyle

Stress and Hormones

Holidays and Special Occasions


FREE Support via Private FB Group ongoing


Supplements:

7 Day Cleanse Kit

Daily Essentials (30 Days)

CORE

Vanilla Nutrition Shake

Chocolate Nutrition Shake

Optional Add-Ins:

Optional Pumpkin Shake (add $30)

TLS Guide and Journal ($25)



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